Monthly Archives: May 2020

How to Make Healthy Meals Even If You're Busy

Most people nowadays are not able to control what they eat. They gain extra pounds due to eating out too much, and with it are some spending issues. But when you have an extremely hectic schedule, no one can blame you for having such eating lifestyle. Or is it really the case?

There’s still hope for you and your family to have a healthier lifestyle, even if there isn’t much time for you to plan about it. Here are six suggestions that can help you:

1. If you don’t have any budget to go out to eat, the next best thing you can do is do an online search for “top secret recipes” or “copy cat recipes”. Doing some brand-name foods at home with the use of common ingredients will save you a lot of money and your cravings will always be met.
2. If there are dishes you can do on your own, then you shouldn’t be tempted to buy entire meals of take-out. You can prepare an inexpensive homemade dish and then stop by your local restaurant and order something you may not be able to prepare at home. It’s a great way to save some money and time to enjoy a great meal.
3. Look for a family in your neighborhood who would agree for a weekly meal exchange. It’s a fun way to save some extra cash and at the same time to get to know your neighbors better. Give it a try for a couple of months. You will eventually see the time and energy you are able to save, only that you have to prepare more than what you used to. Just make sure to plan about the expenses first before starting.
4. Ever heard of meal preparation services? It’s a new trend right now, where you are able to prepare a meal someplace else, and not at your home. Dream Dinners, which is now in 37 states, claims to eliminate your menu planning, prep-work, shopping and cleanup. Although it may cost more compared to preparing meals at home, it is still significantly cheaper compared to eating out. The cost shouldn’t worry you too much though, as the meals are much more nutritious.
5. Meal planning may be something you can hardly squeeze in your schedule, but getting organized can be of great help. Find out if you can possibly prepare a double batch of something and freeze half

Six Ways to Keep Your Feet Healthy

Are your feet suffering from neglect? If so, revive them now through basic care. In just a few minutes a week, you can improve their current condition and keep them healthy. Remember, you need your feet to be in good shape, so they can take you where you want to go for years to come.

1- Clip your toes properly. Clip your toes properly in order to prevent hangnails and discomfort. Cut them straight across and don’t round out the edges. Then, follow-up with a file to smooth out any jagged ridges.

2- Slough off the rough edges. Got cracked feet? Keep your feet healthy by smoothing them out by sloughing off the rough edges with a pumice stone. Rub the edges and bottoms of your feet with this accessory right after you take a shower or bath, when your feet are moist and dead skin easy to remove.

3- Wear shoes with wide ends. Pointy shoes are cute and stylish, but they don’t do your feet justice. Because of the lack of room, you can get corns and further aggravate foot defects like hammertoes. So, opt for shoes with wide ends; enough room for your toes to breathe, move and spread out. These kinds of shoes aren’t always fashionable, but they will extend the life of your feet.

4- Invest into Dr. Scholl’s gels. Dr. Scholl’s has been keeping their customers feet healthy for years. This company has a variety of products that fit into your shoes and give you extra support. One of them is their massaging gel inserts. Slide these inserts into your shoes and feel like you’re walking on air. They make up for poorly shod shoes and low arches.

5- Slather your feet with lotion. Take care of the dry skin on your feet that makes them prone to redness and itchiness with moisturizing lotion. Spend money on an expensive brand created just for your feet or save money by missing a cheap brand with Vaseline. Then, rub in vigorously in order to penetrate your skin.

6- Address any issues immediately. Keep your feet healthy by addressing any issues with them immediately. If your feet start to hurt suddenly or have bulges in the wrong place, see a podiatrist. You could have a medical condition that when addressed right away could be reversed. Therefore, don’t wait to get treatment because the more time that …

Eat Healthy for Less: Using Coupons and Bargain Shopping Does Not Mean Forgoing Healthy Options!

Using coupons and shopping sales at your local grocery store does not mean you have to forego healthy options. There are plenty of ways to eat healthy foods and save money at the same time. Don’t fall into the fallacy that to eat cheap is to eat unhealthy. Sure you can get a ten pack of hot dogs for $.99 and boxes of macaroni and cheese for $.59. But, you can find healthy foods at great prices as well. Here is how you can save money at the grocery store and still make healthy choices.

Coupons, Coupons, Coupons! Coupons exist for great healthy foods as well as the not so healthy ones. Brands such as Cascadian Farms, Stonyfield Farms, Organic Valley, Horizon Organic, and many more feature coupons in Sunday circulars or have printable coupons on their websites. Don’t assume that organic and health food aisle foods don’t have coupons. Many of these healthy brands do offer coupons and when combined with a store sale can allow you to get these products for a great price. Also, be sure to sign up for coupon offers with your specific local grocery story. Large grocery store chains such as Kroger regularly send out special coupons just for organic items, dairy products, and produce.

Buy Sale Produce Only. Instead of planning your grocery list around your meals, try planning your meals around what produce you can find on sale at your local grocery store. Each store has a few produce items each week that are on super sale. Purchase these items and save a lot of money, then plan your meals around the items you have purchased. Only pay full price for produce on the extreme occasion that you are preparing a special dish.

Seek Out a “Bent and Dent.” Many areas have surplus grocery stores, often called “bent and dent” retailers. These small, often messy and unorganized, stores have overstock items, items that have been slightly damaged, and items that were shipped from stores that closed. Often shoppers can find great deals on organic and difficult to find grocery items at these stores. Don’t be turned off by the poor outward appearance—these places can be a gold mine for savvy shoppers. Just make sure you read the expiration dates carefully before purchasing.

Shop More Often. While shopping more often isn’t always an option for busy families, hitting the grocery store twice a …