Category Archives: Fitness

Malibu Pilates Chair Workout System Review

My friends can see the gradual changes in my body brought on by The Malibu Pilates Chair workout system. They say that from an ugly fat duckling, I now evolved into a beautiful voluptuous swan. They cannot imagine how I got this figure in just a short period of time. Well, all I could say is its all because of the magnificent item I bought online – The Malibu Pilates Chair workout system.

The Malibu Pilates Chair workout system is a revolutionary exercising tool that makes my dream come true. I love doing workouts but because of the workload I have in the office, I have no time for it. I cannot handle hassles anymore like commuting to the gym and bringing huge sports bag in the office. Thanks a lot to Carroll Kreiff and Josef Pilates for having The Malibu Pilates Chair workout system available in the market today. With this unique and effective exercising tool, I was able to start a small personal gym in my house.

The Malibu Pilates Chair workout system is just one piece of equipment, but it allows me to do several types of exercises. It features adjustable springs that I can set depending on the kind of exercise that I want to do. From the first day that I had The Malibu Pilates Chair workout system, I started losing weight. With proper use of this exercising tool anyone can immediately have the sexy body that they are dreaming about.

Another feature of The Malibu Pilates Chair workout system that I love is the custom split-step pedals. This feature gives me the chance to have continuous calorie burning. I just followed the instructions in the DVD on how to use it properly. The exercises are centered on sculpting both the arms and legs. After using this product for several weeks I realized why celebrities and prominent people use this. The Malibu Pilates Chair workout system can satisfy anyone’s standard because of its efficiency and benefits offered.

When properly set, The Malibu Pilates Chair workout system is really a bulky item. It will occupy some space like a meter or two so that it can work properly. But, if your workout schedule is over, you can easily put it back in its box. The Malibu Pilates Chair workout system is lightweight and easy to store. If you will use it with proper care and maintenance, …

Ryan Reynolds: Whales, Women and Workouts

Lately it seems you can’t go anywhere without hearing about actor Ryan Reynolds, People Magazine’s 2010 Sexiest Man Alive.

At the end of 2010, Reynolds and his wife of two years, Scarlett Johansson, announced their breakup, and since that time he’s been linked with Sandra Bullock as well as stunning actress, Charlize Theron.

In December, Reynolds said he was very happy to “not be in a relationship,” though now rumors are flying about that he and Johannson are reuniting once again. Ah, the life of the “sexiest man” must not be easy. If he and Scarlett do get back together, it’s bound to be an uphill battle.

Reynolds is said to have broken things off with Theron because she was looking to settle down and have children, yet the reason for Ryan’s divorce from Scarlet was because she wanted a career and he wanted a family. Perhaps it’s just Scarlett that he wants a family with, though the actor has been quite busy with his own Hollywood career as of late.

The film “The Whale” was co-produced by the husband and wife team of Reynolds and Johannson. It follows the story of an orca named Luna, who became separated from her family when she was young. The story takes place off the coast of Vancouver Island, in British Columbia, the province where Reynolds was born and raised. The film will be coming to theaters in September.

Reynolds is also starring in the movie “The Change-Up,” a comedy that was released just last week, co-starring Jason Bateman. The film is about two friends who ended up leading opposite lives; one who is married with a family and living a stressful life as an overworked attorney (played by Bateman), and the other living the high life as a single man (Ryan Reynolds).

Just six weeks earlier, the Green Lantern movie was released, with Reynolds in the lead role. It’s got to be hard to find time to keep up with his personal life with such a busy career.

Reynolds somehow also finds time to keep his incredible body in shape. Ryan says he attributes most of his results to nutrition, but the actor is also known to run marathons, do yoga, pilates, kick-boxing and even gymnastics. Of course, he has also done quite a bit of weight lifting, obvious from looking at those impressive muscles, including a sculpted six-pack.

Even if Ryan …

The Darth Vader Chronicles – the Darth Workout

Darth Vader from Star Wars really had his things together. So much so, he made ”The Darth Workout.” The highlight of The Darth Workout is the one finger workout where Darth gives you the middle finger with one hand while he does a middle, one finger push-up with the other hand, coupled with the deep-belly evil chuckle that Dr. Evil from Austin Powers is all too familiar with.

Hoo-hahahaha, Hoo-hahahaha, Hoo-hahahaha.

Actually Darth has first rights to that evil chuckle. He was around while Dr. Evil was still a baby. Darth loves showing off, doesn’t he. Well c’mon people, it is pretty impressive. But then Darthy here is from the Dark side, so anything is possible.

Oh, and Darth has decided to add some more ”Darth and Dangerous” techniques to The Darth Workout, using his infamous middle finger all the way. I think it makes him feel better if he secretly gives you the salute, and that evil chuckle. There is the one finger break dancing, one finger chin-ups, one finger hand-stand, one finger bicep and triceps curls, and one finger shoulder press.

Darth has even opened up his own health and fitness center called Darth Fitness with the legendary Darth Workout.

Darth thought he could run the center himself, you know, with ”the power” thing and all, but he later realized he could not be everywhere at once, and believe me he was doing it and doing quite well, until, well, he called on some of his storm troopers, who you could not tell one from the other.

Darth is so popular at his own fitness center, and yes he loves it, because if he did not get that attention, well, he’d kill you with a one finger zap. He even wanted to do the aerobic classes as well. Darth gets a bit carried away at the aerobics classes. He’ll either perve behind his mask with ”Call on Me” by Eric Prydz playing in the background, chuckle to himself with that evil Dr. Evil chuckle, give a sneaky zap, or get in some unanswered middle one finger workouts.

Well, that’s Darth (class) for today, people.…

Seniors Implementing Chair WorkOuts for Better Health

Everyone needs to exercise, it does not matter how old you are. Exercise is good for people of all ages and sizes. As the body begins to age it is more important to implement a good exercise program. Keeping your body active is the way to a healthier you. Therefore, it is imperative to implement a great exercise program. Chair exercises are a great beginning for seniors to get their bodies healthy. Exercising can improve cognitive behavior, pain relief, and can help with blood circulation. It is recommended individuals exercise for at least 30 minutes a day.

Those starting an exercise program should begin working out their upper body first. Your head is an excellent place to start. You will need a straight back chair for these exercises. Sit up straight in the chair with your feet flat on the floor. You will then move your head slowly from side to side. Repeat this for as many times as you desire. Next, try lowering your head to your chest area. This is a chin to chest exercise. You can repeat this exercise as many times as you desire.

Now, it is time to work out your arms. Hold your arms out to the side. Rotate your arms, make circular movements. Rotate your arms forward, then switch and rotate them backwards. You can count in sets or just count each time you rotate your arms. It is a great way to build up muscle tone in your arms.

Some individuals like air boxing. It is just like it sounds. Individuals can make an exercise out of boxing into the air. Make a fist with your hand, and then punch the air. Individuals can switch hands or punch with both hands. This can be done as many times as you desire. It is fun and great way to work out your upper body.

Another great exercise is to extend your legs out in front of you, hold them there, and then lower them. Repeat this for as many times as you desire. After you are done with both legs, try lifting one leg at a time.

All of these exercises can be performed in sets. If you are having trouble getting starting with your exercise program, consider getting a buddy. Exercising with someone can make exercising more enjoyable.

As with starting any exercises it is important to discuss your plans with your …

G Series Fit 03 Recover Post-Workout Replenishment Protein Restorative Smoothie by Gatorade

This is the third in my G Series Fit products. I purchased all three for a total of $5 in Walgreens drugstore, and received a mail-in rebate for $5 at the cash register. These were on sale, and the regular price for all 3, would have been nearer $8.

Today I went walking, did aerobics, and then swam 80 lengths of our community pool. I knew that I had used a lot of energy, so decided to open up the G Series Fit 03 Recover Post-Workout Replenishment Protein Restorative Smoothie. The flavor I chose is Mixed Berry.

The size of the carton is 11.16 fluid ounce (330 ml). It states on the front that it is ‘Made with real fruit juices’. It is only 120 calories, so I guess that it won’t taste like a real smoothie.

The carton has a pull up tab on the top. I shook the carton first, and then lifted the tab. I put my nose down to the opening, and there was a really fruity smell. I tipped the carton, and got a runny liquid, nothing like a smoothie. It tasted of fruit and water. Then I got that aftertaste twang.

I wanted to see exactly what it looked like, so I got a clear plastic glass, and poured the G Series Fit 03 Recover Protein Restorative Smoothie into it. The color is a deep pink, and when I moved the glass, it moved around just like a regular drink.

I had approximately half of the drink, as I wanted to be honest about it, but couldn’t finish it. It isn’t too sweet, and you can taste the fruit juice, it is just that horrible sweetener that did it for me. I had to reach in my purse and get a Listerine Breath Strip. That took the taste, and my breath away, instantly.

It states on the carton:

“Post-Workout Replenishment
Protein + Vitamin D + Calcium + CLA.
Formulated for athletes.
It contains 12 grams of protein – including 6 grams of essential amino acids – and 1.5 grams of CLA per 11 ounce package.
Restores your muscles, recover and repeat.”

There is 24% apple and banana juice , so I am not sure why it is called ‘Mixed Berry’. The smoothie is 120 calories, 20 from fat, total fat 2g, sodium 280 mg, potassium 35 mg, total carbs. 14 g, dietary fiber 1g, …

Treadmill Workouts to Add Variety, Kick Boredom

Treadmills can be a godsend when there’s snow and ice, or when you don’t have time to run or walk during daylight hours, or just don’t have a safe, suitable place to do so. But, they can also bore you to tears and sabotage your workouts. Here are three great ways to add some variety and stave off boredom.

Interval Training

There are several great things about interval training, both from a fitness standpoint and in terms of staying entertained. Interval training is when you alternate between brief bursts of increased intensity and longer periods of recovery, or less intensity. On the treadmill, you can do this either by increasing your speed, or by increasing the incline, to make your activity more or less challenging. Try alternating between the two, either within a workout or between workouts.

This not only gives you a better cardiovascular workout and a better calorie burn, but also gives you something else to focus on besides just putting one foot in front of the other. One of my favorite ways to do intervals on the treadmill? I pick up the pace during commercials, either on the radio or on television. This is great, unless you don’t have access to either at your treadmill or you’re listening to public radio. Another alternative is to watch the clock; you might want to jog easy for four minutes, and speed up for one. Or, just play it by ear. When you feel ready to really hit it, go for it, and dial it down when you need to. Above all, really the only rule here is to tailor your intervals to your level of fitness. Make your intense intervals challenging for you, not what you think you should be able to do.

Fun With MP3 Players

Podcasts are one of the best tools out there to add variety & entertainment to your tread mill workouts. If you go to the iTunes Store, click on Podcasts, and search for running, the options abound. For example, Running Mate is a free podcast that guides you through various intervals set to upbeat music. Podrunner is great for this as well, and is also free.

Or, perhaps you’d simply like to add some learning to your time on the treadmill? The podcasts from How Stuff Works, such as Stuff You Should Know and Stuff You Missed In History Class, are fantastic. There …

How to Create Workout Routines in Nintendo Wii Fit Plus

If you have a Nintendo Wii Fit Plus, you can create routines to customize your daily workout. Wii Fit provides a variety of different exercises that you can use to create a workout routine that will help you to reach your fitness goals. Wii Fit routines cycle through the exercises automatically so that you don’t have to manually select exercises. This can help you to burn more calories and build strength faster. If you already have a Wii Fit balance board with the original disc, you can access the Wii Fit Plus Routines feature by purchasing a Wii Fit Plus disc.

To get started, place your Wii Fit Plus disc into the Nintendo Wii game console. Select the “Disc Channel” with the “A” button on your Wii remote, then select your Mii. Select “Start.” Select the “Training” button and press “A.” Select “My Wii Fit Plus.”

Creating Workout Routines with Wii Fit Plus Routines

In “My Wii Fit Plus,” select “My Wii Fit Plus” with your Wii remote control. You can select from four different categories to create you Wii Fit Plus workout routine. “Lifestyle” includes a warm up, shoulder and back exercises and a relaxation exercise. “Health” includes three exercises to help you lose weight. “Youth” has exercises for posture, mind and body and legs and hips. “Form” includes exercises that target the hips, arms and whole figure. Each selection contains three exercises whose order can’t be rearranged. Select “Start” to begin your chosen workout routine.

One of the best ways to create a Wii Fit workout routine is to select the “Combine” button. This will give you access to all four workout routine categories. Always start with “Warm Up.” Then add an exercise that will help you reach your fitness goals. It’s best to alternate between categories as you add exercises to your Wii Fit workout routine. Also vary the part of the body to be exercised each time you add an exercise to your Wii Fit workout routine. For example, you could choose “Tummy,” “Posture,” “Arms,” “Legs and Hips,” “Leaner Mii” and “Hips.” Finish your Wii Fit Workout Routine with “Relax.” Start out with “One at a time,” then as you build more strength and stamina, try moving up to “Two at a time” or “Three at a time.”

Creating Workout Routines with My Routine in Wii Fit Plus

In “My Wii Fit Plus,” select “My Routine.” …