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Daily Archives: October 3, 2020

I Hate the Gym

I Hate the Gym

I Hate the GymI hate the gym. It’s just a necessary evil I cannot stand but go because I know it helps me. I also have the luxury of not having to ‘work’ in the real sense of the word. I set my own hours and can hit the best home gyms between 10am and 2pm. Any visits outside this time-frame and I regret it every time. It just gets too crowded and you have to wait for machines etc. Groan.

My gym is big, and from what I can tell, the clientele is mostly male. I picked this gym because it’s five mins from my home, clean, has a great variety of machines, but mostly? Because my physical therapist recommended it. I’m usually one of the fattest women there but don’t let that bother me. I also don’t dress the part, so it bodes well together. I’m usually in some ratty t-shirt and a pair of yoga pants that are typically covered in some sort of animal hair–dog/cat/rabbit/goat–pick one. and I typically shower after the gym, so usually I’m in some sort of ball cap. Yes, i am quite the dish. Have I got your attention yet?

Anywho, the point I’m trying to make here is that I don’t consider the gym to be anything more than what it is; a large air conditioned torture chamber that I pay to use. Not a social club, not a place to meet and greet. And certainly, not a place where any mirrors are necessary.

So today, I’m on my favorite torture device, the dreaded eliptical machine. There was nothing on television and I find it difficult to read on those things, so I just kind of zone out and watch other people without letting them know i’m watching. (a talent by the way, that I have mastered to an almost science)

I watched this guy walk the length of the room. Much to my chagrin, most of the walls in this place are covered in mirrors. Fifteen feet of mirrored wall, and a doorway to the mens room. Fifteen more feet of mirrored wall and the ladies room. Fifteen more feet of mirrored wall and the sauna or water fountain, whatever. You get the drift here. So I watch this guy walk and he is totally checking himself out in each and every single mirror. Talk about narcissistic! And it’s not like he …

3 Seafood Sauces That Are Easy and Economical to Make

3 Seafood Sauces That Are Easy and Economical to Make

3 Seafood Sauces That Are Easy and Economical to Make

I traveled across Asia for two years exploring Asian culinary techniques, and I learned a lot about sauces. I also learned a lot about making them and have been doing so ever since. In the U.S. three sauces are very popular with seafood and are easy to make with ingredients you often have on hand. You can adjust the flavors as well to suit your tastes.

  1.  Seafood Cocktail sauce.
  • 1 cup ketchup
  • 1 tsp. horseradish
  • 1 tsp. lemon juice

Blend together in a bowl with a fork. Taste and add more horseradish or lemon juice if you like. Great with all fried fish, shrimp, crab, oysters, and clams.

  1.  Tartar sauce
  • 1 cup mayonnaise
  • 1 tsp. lemon juice
  • 1 tsp. chopped parsley
  • 1 tbsp. chopped sweet pickle or pickle relish

Blend together in a bowl and once again adjust to your taste. Great with fried fish, on fish sandwiches, as a sauce for tuna salad and salmon salad, fried shrimp, or as a glazing sauce for broiled or baked fish.

  1.  Dijonnaise
  • 3/4 cup mayonnaise
  • 1/4 cup of Dijon mustard

Blend in a bowl and serve. Great with more robust fish like salmon, mackerel and other oily fish. Also great as a baste or glaze for baked and broiled fish . Good with all shellfish.

I’ll often make two or three of these sauces whenever we have fish. It gives everyone a chance to explore; find their favorite and have all they want. You can experiment with ingredient variations from hot sauce to spices like paprika and develop a family favorite.…