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Monthly Archives: July 2020

What You Can Do to Cut Health Care Cost

What You Can Do to Cut Health Care Cost

What You Can Do to Cut Health Care CostThe rising cost of health care is making headlines on a daily basis. It seems everyone from politicians to news anchors have a “solution”. Most of the solutions will have big impacts on the current group plans that employers offer. I don’t know what the solution is, but I do know that I am trying to do my part to cut my health care cost. Since I have been faced with a mountain of medical bills for one of my children due to bad health, I’ve learned some valuable lessons.

The first step is to be informed. You need to educate yourself on what your health insurance covers, what your deductibles, co-pays, and co-insurance is. Another important figure is your “Out of Pocket Maximum”. Go through your booklets and evidence of coverage on all your benefits to find this information. You shouldn’t assume that something will be covered, or have the same co-pays. Certain treatments and conditions will be covered differently.

If your employer offers more than one insurance option, and you have to pay for a portion of it, don’t necessarily go with the least expensive option. That option could end up costing you quite a bit. You need to plan for your situation. If you are single, and rarely go to the doctor, and have a good savings set aside, perhaps you can afford to take the option that has a $5000.00 deductible before it kicks in, but if you are covering a family with little ones, or planning on having a little one, then you might want to go with a plan that covers a bit more up front.

You also need to be informed of how insurance works, and what the different options mean. An HMO is a Health Management Organization, where you have to see one doctor, and any specialist of alternate doctors have to be approved by the insurance and your primary physician. A PPO is a Participating Physicians Organization, and you get to choose between a group of participating doctors who are under contract with the insurance company. You have the option under most plans to see an “Out of Network Provider” with lowered benefits (more out of pocket cost to you). Understand that your co-insurance is higher under most plans for seeing an out of network provider. This is because the in network providers have signed contracts to reduce their rates …

Parenting Mysteries: You Brought Home Baby - Now What?

Parenting Mysteries: You Brought Home Baby – Now What?

Parenting Mysteries: You Brought Home Baby - Now What?Here you are, a brand new parent and proud as can be. You brought home your little bundle of joy, and you are simply awed and amazed at how perfect this little human being is. The odds are pretty good that you could spend hours just staring at this little person. At some point, however, you might be wondering just exactly what you are supposed to do now. After all, you are supposed to be playing, reading, and doing a host of other activities to ensure that your little baby is off to a good start, right?

Relax! The very first week, your baby will probably spend much of its time eating, sleeping, and filling up its diapers. Young infants such as these do not do much playing. As a matter of fact, the odds are pretty good that the little one will not care if you read Mother Goose, the book of Revelation, or War and Peace out loud. What does matter is that you interact with your baby.

These early interactions should take the form of skin on skin contact, if at all possible. Even without the skin to skin contact, your baby will love to just be held in your arms, hear your voice as you speak or sing, and just gaze into your eyes. You two are getting to know each other face to face, and while this interaction may seem like it is not leading to too much, it is extremely important and valuable!

You should never be too busy to snuggle with your baby, respond to its cries, speak and sing to the little one, and just take the time to imitate its little coos as you make eye contact. The dishes can wait, the toilet does not have to be scrubbed right this minute, and the letters can wait another day to be mailed out. What cannot wait is the golden opportunity to get to know your baby. At this point in time, this is the most important aspect of parenting. Soon enough the baby’s interests will branch out to include other people, toys, and other items she or he will be able to grasp; yet, at the beginning, it is just the two of you enjoying each other’s company. So do not worry about what you should do once you brought home your child. It will let you know when it is …

Ryan Reynolds: Whales, Women and Workouts

Ryan Reynolds: Whales, Women and Workouts

Ryan Reynolds: Whales, Women and WorkoutsLately it seems you can’t go anywhere without hearing about actor Ryan Reynolds, People Magazine’s 2010 Sexiest Man Alive.

At the end of 2010, Reynolds and his wife of two years, Scarlett Johansson, announced their breakup, and since that time he’s been linked with Sandra Bullock as well as stunning actress, Charlize Theron.

In December, Reynolds said he was very happy to “not be in a relationship,” though now rumors are flying about that he and Johannson are reuniting once again. Ah, the life of the “sexiest man” must not be easy. If he and Scarlett do get back together, it’s bound to be an uphill battle.

Reynolds is said to have broken things off with Theron because she was looking to settle down and have children, yet the reason for Ryan’s divorce from Scarlet was because she wanted a career and he wanted a family. Perhaps it’s just Scarlett that he wants a family with, though the actor has been quite busy with his own Hollywood career as of late.

The film “The Whale” was co-produced by the husband and wife team of Reynolds and Johannson. It follows the story of an orca named Luna, who became separated from her family when she was young. The story takes place off the coast of Vancouver Island, in British Columbia, the province where Reynolds was born and raised. The film will be coming to theaters in September.

Reynolds is also starring in the movie “The Change-Up,” a comedy that was released just last week, co-starring Jason Bateman. The film is about two friends who ended up leading opposite lives; one who is married with a family and living a stressful life as an overworked attorney (played by Bateman), and the other living the high life as a single man (Ryan Reynolds).

Just six weeks earlier, the Green Lantern movie was released, with Reynolds in the lead role. It’s got to be hard to find time to keep up with his personal life with such a busy career.

Reynolds somehow also finds time to keep his incredible body in shape. Ryan says he attributes most of his results to nutrition, but the actor is also known to run marathons, do yoga, pilates, kick-boxing and even gymnastics. Of course, he has also done quite a bit of weight lifting, obvious from looking at those impressive muscles, including a sculpted six-pack.

Even if Ryan …